9 tips to maintain your “healthy” diet when busy, exhausted or just lazy
Eating “healthy” (whatever that means for your unique body) and maintaining a healthy lifestyle require work and dedication. Here some tips!
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Paola Carnevale
Jan 23, 20217 min read
Short guide to hunger and satiety
Do you find it difficult to stop eating? Or do you feel full at the end of the meal but the sense of satiety weans off in no time?
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Paola Carnevale
Sep 22, 20209 min read
Blood sugar balance – My top 5 tips to be in control
...and have energy all day without cravings and mood swings.
5 basic lifestyle and nutrition tips to get you started on the right track.
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Paola Carnevale
Aug 20, 20206 min read
Bittersweet roller coaster - my blood sugar rides
In today’s post, I’d like to address my personal story with blood sugar imbalances and how tending to that important balance was
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Paola Carnevale
Jul 2, 20206 min read
Wellbeing plans for the summer: Forest bathing
Forest bathing originated in Japan, and it is a traditional practice of immersing oneself in a forest environment, engaging all the 5 senses
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Paola Carnevale
Jun 19, 20205 min read
Worse sleep after lockdown? How to boost melatonin!
Melatonin is not only our sleep hormone: it has many more health-promoting effects and properties...
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Paola Carnevale
May 15, 20204 min read
Relationships and the immune system
Is there an effect of relationships on the immune system? You bet there is! 11 tips to connect at the time of physical distancing
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Paola Carnevale
Apr 23, 20205 min read
Stress and the immune system: 11 tips to build resilience
Individuals reporting greater psychological stress have been shown to have both higher incidence and severity of disease ...
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Paola Carnevale
Apr 10, 20208 min read
Nutrition and immune balance: what to avoid, what to load up on!
Supporting our immune system through nutrition. Exploring nutrition status, microbiome and immune health, immune "villains" and "heroes"
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Paola Carnevale
Mar 27, 20204 min read
Supporting your immune system: 11 tips for more movement
In this post, we explore the topic of exercising in relation with our immune system and the response of our immune system to inflections.
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Paola Carnevale
Mar 21, 20204 min read
Supporting your immune system: 11 tips for better sleep
Sleep and the immune system are reciprocally related. Let's use this very special time to take care of our wellbeing, starting from sleep.
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Paola Carnevale
Mar 19, 20204 min read
Want to support your immune system? Let's talk basics
Navigating uncertain times - useful strategies to help you go through this difficult time, and make yourself stronger and more resilient
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Paola Carnevale
Feb 23, 20205 min read
10 tips to reduce your exposure to toxic chemicals
Reducing your exposure to potentially toxic chemicals while significantly reducing you plastic waste
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Paola Carnevale
Nov 23, 20192 min read
Getting off-track while travelling? Read here!
In the past travelling (both for pleasure and work) heavily exacerbated my symptoms and sometimes I admit it still does.
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Paola Carnevale
Sep 23, 20192 min read
Do you suffer from e-mail apnea?
You are so focused while working at your screen or going through your long list of unread emails...and you are holding your breath!
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