Eating “healthy” (whatever that means for your unique body) and maintaining a healthy lifestyle require work and dedication. Here some tips!

Do you find it difficult to stop eating? Or do you feel full at the end of the meal but the sense of satiety weans off in no time?

...and have energy all day without cravings and mood swings. 5 basic lifestyle and nutrition tips to get you started on the right track.

In today’s post, I’d like to address my personal story with blood sugar imbalances and how tending to that important balance was

Forest bathing originated in Japan, and it is a traditional practice of immersing oneself in a forest environment, engaging all the 5 senses

Melatonin is not only our sleep hormone: it has many more health-promoting effects and properties...

Is there an effect of relationships on the immune system? You bet there is! 11 tips to connect at the time of physical distancing

Individuals reporting greater psychological stress have been shown to have both higher incidence and severity of disease ...

Supporting our immune system through nutrition. Exploring nutrition status, microbiome and immune health, immune "villains" and "heroes"

In this post, we explore the topic of exercising in relation with our immune system and the response of our immune system to inflections.

Sleep and the immune system are reciprocally related. Let's use this very special time to take care of our wellbeing, starting from sleep.

Navigating uncertain times - useful strategies to help you go through this difficult time, and make yourself stronger and more resilient

Reducing your exposure to potentially toxic chemicals while significantly reducing you plastic waste

In the past travelling (both for pleasure and work) heavily exacerbated my symptoms and sometimes I admit it still does.

You are so focused while working at your screen or going through your long list of unread emails...and you are holding your breath!