Common, inexpensive, traditional (well, of course “traditional” depends on your background) and local foods can be “superfoods” too!

Poop can be an important source of information and a diagnostic tool. Shape, colour, consistency, frequency of bowel movements can tell ..

Do you find it difficult to stop eating? Or do you feel full at the end of the meal but the sense of satiety weans off in no time?

Let's explore the gallbladder! What is it? Why is it needed? What are common problems and their causes? And what can we do to support it?

...and have energy all day without cravings and mood swings. 5 basic lifestyle and nutrition tips to get you started on the right track.

In today’s post, I’d like to address my personal story with blood sugar imbalances and how tending to that important balance was

Supporting our immune system through nutrition. Exploring nutrition status, microbiome and immune health, immune "villains" and "heroes"

Functions of stomach acid and why diet and lifestyle interventions might be a better option than antacid medications.

Chewing as an essential but often neglected phase for our digestion. 5 tips to improve your digestions by chewing more!

Digestion actually starts in the brain. The sight, sound, smell, taste and even the mere thought of food trigger the brain to activate ...