My top 5 common foods with health superpowers
Common, inexpensive, traditional (well, of course “traditional” depends on your background) and local foods can be “superfoods” too!
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Paola Carnevale
Feb 23, 20217 min read
Are you ready to talk… mmm...well…poop?
Poop can be an important source of information and a diagnostic tool. Shape, colour, consistency, frequency of bowel movements can tell ..
154 views
Paola Carnevale
Jan 23, 20217 min read
Short guide to hunger and satiety
Do you find it difficult to stop eating? Or do you feel full at the end of the meal but the sense of satiety weans off in no time?
88 views
Paola Carnevale
Dec 22, 20207 min read
Why do we even have a gallbladder?
Let's explore the gallbladder! What is it? Why is it needed? What are common problems and their causes? And what can we do to support it?
100 views
Paola Carnevale
Sep 22, 20209 min read
Blood sugar balance – My top 5 tips to be in control
...and have energy all day without cravings and mood swings.
5 basic lifestyle and nutrition tips to get you started on the right track.
176 views
Paola Carnevale
Aug 20, 20206 min read
Bittersweet roller coaster - my blood sugar rides
In today’s post, I’d like to address my personal story with blood sugar imbalances and how tending to that important balance was
90 views
Paola Carnevale
Apr 10, 20208 min read
Nutrition and immune balance: what to avoid, what to load up on!
Supporting our immune system through nutrition. Exploring nutrition status, microbiome and immune health, immune "villains" and "heroes"
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Paola Carnevale
Jan 23, 20205 min read
Scared of stomach acid? Why not to be.
Functions of stomach acid and why diet and lifestyle interventions might be a better option than antacid medications.
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Paola Carnevale
Oct 23, 20192 min read
Do you remember to chew?
Chewing as an essential but often neglected phase for our digestion. 5 tips to improve your digestions by chewing more!
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Paola Carnevale
Sep 23, 20192 min read
Where does digestion begin?
Digestion actually starts in the brain. The sight, sound, smell, taste and even the mere thought of food trigger the brain to activate ...
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