After-breakfast body check-in
discover how your breakfast affects your symptoms
Are you often feeling "hangry"?
Are you NOT feeling energised and satiated until lunch time?
Do you need to eat something to pick you up only a couple of hours after breakfast?
Or do you use caffeine to make it through your day?
Are you always feeling tired right after eating?
I created a "after-breakfast body check-in" guide so that you can notice the effects of your usual breakfast, and of different types of ”break-fast”, on your energy levels and on your body during the morning and perhaps during your whole day!
If you join me in the journey, you’ll experiment, tune in to your body and learn more about how to support your energy and the way you feel during the day.
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After-breakfast body check-in
discover how your breakfast affects your symptoms
Are you at the mercy of recurring symptoms that deplete you of your energy and leave you feeling you are missing out on your life? I know exactly what you are going through: I have been there.
But I managed to gain my health back. I did it by identifying the most relevant nutritional and lifestyle factors, unique to me, and learning how to leverage them to stay in balance. As a researcher and engineer, I did that by studying, carefully listening to my body, experimenting with changes and tracking results.
​I now use my personal experience, my analytical skills and ability to dig deep and connect the dots to help you feel empowered and in control of your health so that you can live at your fullest potential.
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Paola Carnevale
Are you at the mercy of your recurring symptoms, unable to perform at your best and live your fullest life?
I guide you in tuning in to your body, making sense of your symptoms and finding functional diet and lifestyle changes that work for you - so that you can feel empowered and in control
Paola Carnevale, PhD FNLP
Functional Nutrition and Lifestyle coaching
Rotterdam, The Netherlands
www.paolacarnevale.com
